Juice + Nourish
Energize, Cleanse, and Find Your Glow with 100 Refreshing Juices and Smoothies
by Rosemary Ferguson
 
Glow from the inside out with delicious juices and smoothies!
In Juice + Nourish, model-turned-nutritionist Rosemary Ferguson shares 100 refreshing recipes that will help you pack vital nutrients into your busy day—from the Turmeric Dream, with crisp apples, celery, and lemon, to the Life Is Peachy, with antioxidant-rich peaches and spinach. Harness the power of plants and reap their many benefits:
Cleanse the liver
Heal the gut
Aid sleep
Balance blood sugar
Improve heart health
Jump-start the immune system
Glow with healthy hair and skin
Promote weight loss and workout recovery
You’ll also find easy 1-day, 2-day, and 3-day cleanses—plus an in-depth glossary with nutritional info on every powerful ingredient. Now, go juice-and-nourish your body!
Praise & Awards
★ One of Amazon’s Best Books of the Month in Cookbooks, Food & Wine
“Drink up and feel better.”—Redbook

“Model turned nutritionist Rosemary Ferguson is changing the juicing game.”—Vogue.com

“Rose and her juices have been my savior for years and now this brilliant book means everyone else can benefit, too.”—Kate Moss

“Rose’s health always shines from the inside out.”—Stella McCartney